Rotational Foundation Training - 12 Week Program

This programs aims to establish a baseline to intermediate movement practice based in a specific movement ratio I have found to provide a near perfect blend of strength, speed, mobility, coordination, and balance. It is a particularly helpful ratio when trying to adopt my style of movement and is meant to help streamline your process in achieving my level strength and coordination without the years of tinkering and movement exploration I have devoted my life's work to. RoadMap: 1 Training Cycle spanning 12 weeks -3 different 4 Week Training Blocks comprised of 3 sessions per week (Upper, Lower, Core) ---Block 1: Positions & Fluidity ---Block 2: Strength & Volume ---Block 3: Fluid Strength & Power Rotational Ratio Indicators: -CCT - Coiling Core Training®️ - Maintaining Proximal Isometric Side Bend -RMT®️ - Rotational Movement Training®️ - Expression Between or Out of Side Bends -BTT - Bilateral Torsion Training - Equal Expression of Rotation Pulling either Inward(front/internal), Outward(back/external), and Torsion Indicators ❄️ - Internal Torsion 🔥- External Torsion 🌀 - Split Torsion 💧- External to Internal 💨- Internal to External ♾️- Moving Between 💨&💧(Complex movement) It is recommended to check out my work with David Weck via my Educational Material at Weckmethod and or check out my work with DJ Murakami via the Chi Torque Course at Human Strong