About
The program will introduce you to subtle yet profound changes within familiar and unfamiliar movement patterns that help integrate your entire body and begin engraining my movement language based in rotation within yourself. You will establish a baseline to intermediate movement practice based in a specific movement ratio that I have found to provide a near perfect blend of strength, speed, mobility, coordination, and balance. It is a particularly helpful ratio when trying to adopt my style of movement and is meant to help streamline your process in achieving my level of strength and coordination without the years of tinkering and movement exploration I have devoted my life's work to. You will need: -Open Wall Space -A Light to Medium Resistance Band -A Exercises Ball -A Flow or Jump Rope and some room to perform these types of exercises -Dumbbells, ideally 3 Levels of intensity spanning over Light, Moderately Heavy, and Heavy relative to your fitness level. -Gymnastic Rings & Pull Up Bar - A Box to Step Up to RoadMap: 1 Training Cycle spanning 12 weeks -3 different 4 Week Training Blocks comprised of 3 sessions per week (Upper, Lower, Core) ---Block 1: Positions & Fluidity ---Block 2: Strength & Volume ---Block 3: Fluid Strength & Power Rotational Ratio Indicators: -CCT - Coiling Core Training®️ - Maintaining Proximal Isometric Side Bend -RMT®️ - Rotational Movement Training®️ - Expression Between or Out of Side Bends -BTT - Bilateral Torsion Training - Equal Expression of Rotation Pulling either Inward(front/internal), Outward(back/external), and or Cycling through torsion Torsion Indicators ❄️ - Internal Torsion 🔥- External Torsion 🌀 - Split Torsion 💧- External to Internal 💨- Internal to External ♾️- Moving Between 💨&💧(Complex movement) It is recommended to check out my work with David Weck via my Educational Material at Weckmethod and or check out my work with DJ Murakami via the Chi Torque Course at Human Strong
You can also join this program via the mobile app. Go to the app