About
For the Total Begginner to Kettlebell Training -Tips for Picking Kettlebells -Grip & Hold Variations -Simple Tutorial/Demonstrations on Fundamental Kettlebell Skill Including ( Deadlift, Cleans, Press, Swing, Squat, Snatch, and Get Up) -General Kettlebell Lingo *Bonus* -Positional Isometric Drill to assist with more Advanced Kettlebell Training that I will Introduce at a later date -Workout Concepts
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free